How Your Thoughts Are Keeping You Overweight

 As an over 50 weight coach, I hear a lot of comments from females in their 50s who want to lose weight like those outlined below.

“I like Snickers.”

“I want to lose weight (but I'm not).”

“I want something yummy.”

 “I can't control myself.”

 “I have a commitment problem.”

“A meal without refined carbs feels like it isn't enough to sustain me.”

These are all real “before” thoughts my clients have given me.

Now you, dear reader, may not be a coach, but can you see the issue already?

None of these thoughts are focused on health.

None of these thoughts are focused on the benefits of losing weight.

None of these thoughts are focused on the joy of being in a single digit size and everything in the store being cute on you.

And therefore, none of these thoughts will help you lose weight as a female in your 50s.

What we focus on expands, and all these thoughts are focused on being unable to stop eating unhealthy foods that cause weight gain.

A coach can help you see these thoughts, which are basically invisible to you.

A coach can help you shift your focus from your current reality to your desired future.

A coach can help you with tips, tricks, strategies and information that can get you where you want to go.

A coach can help you lose weight.

 Let's start working together today.  As a female in your 50s, you absolutely can do it.  You just need a different approach to lose weight.