So let’s talk a little about how your brain works.
There are different areas of your brain that evolved at different times and that have different objectives. It’s just confusing because they all sound like “you” in your head.
Your primitive brain wants to keep you safe, but what it thinks is safe is a very small life.
Your more evolved brain is the part that wants you to uplevel your life and achieve your dreams. That’s the part of your brain that wants you to lose weight.
What we do in coaching is become a scientist of your mind.
We sort of metaphorically put your brain on the table and look at it and study it together.
Is what the primitive brain offering you actually true?
Is what you do habitually getting you where you want to go?
Often you accept what your brain is telling you as the truth and just how the world is, but a coach can offer you an alternate perspective and help you poke holes in what your brain is offering you and help you see how that’s derailing you.
Want to see for yourself how coaching works? Let's find a time to chat. https://lisaduke.net/schedule
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