Personal Training

Recent Posts

• How Your Thoughts Are Keeping You Overweight
• 3 Ways to Stay Full
• Why Snacking Is a Problem
• “I’ve Done The Mindset Work.”
• How Buffering Is Making Us Overweight
• Motivational Secrets
• The Secret to Being A Happy Human
• Why We Self-Sabotage and How to Stop
• We are told “nothing tastes as good as skinny feels”, but I always thought that was B.S.
• Client Case Study: “I’m Too Tired.”
• It’s Actually Not About the Weight
• Anticipating and Overcoming Obstacles to Weight Loss