Get back in shape safely with a Certified Personal Trainer –
In person or online!
Personal Training from a Trainer
Who Gets Why You Don't Want to Work Out –
And is Committed to Making it Less Awful
Let's face it. Everything requires maintenance. Your house needs a new roof. Your car needs to be washed. You need to see the dentist and the gynecologist. It's annoying, it's expensive, and it takes time, effort, an energy.
But my guess is that you've put yourself on the back burner as long as you can, and now you need to put yourself on your to do list. Support
Clients work with me on goals such as:
- Prevent “Ozempic face” by replacing the muscle loss that can come with fat loss
- Get tips to reduce “menopot” – the menopause belly
- Get off the floor with grace after playing with kids
- Improve balance to reduce the risk of falls
- Improve posture and reduce the pain of “tech neck”
Thanks to my money back guarantee, there's nothing to lose besides the frustration.
Wondering what you get?
Pay for the first monthly package, and then you choose whether or not to proceed.
Each package includes:
- 8 live, one on one, 30 minute-long sessions
- Unlimited email support
- Measurable results – you'll be thriving before you know it.
This process works. It will work for you. You can do this. You just need a new approach.
Wondering what the program costs?
The good news is you only pay $200 per month for the package outline above, and then we have a conversation in which you decide whether or not to continue on. No auto-pay you have to remember to turn off, because we both know that's going to be a pain to remember. Integrity first is my motto.
Wondering why it's so effective?
I'm not teaching you to put things on your calendar. I'm teaching you how to change your behavior. How to get yourself to do what you know you should be doing, but can't get yourself to do. And that's a skillset that will help you in every area of life.
Let's get started. Email me at lisa@lisaduke.net to get started today!
