It's time
to feel
better.
Weight loss coaching
and personal training
for women over 40
Weight Loss for Women
Learn healthy weight loss secrets that actually work. Developed by and for women our age.
Personal Training
Improve balance, posture, and tone up with bite-sized training sessions customized for you.
Mindset is the Key
Work with a coach and trainer who will help you change from the inside out!
It's time to put YOU on the to do list.
Prioritize your health with a proven process that is guaranteed to work - or your money back!
Relaxing Isn't Indulgent, It's a Requirement
Despite what the culture has taught us, not only are you allowed to relax, relaxing is actually a requirement for nervous system healing. Always going going going can be a trauma response - either flight (stay in movement), or fawn (if you’re busy trying to make...
Your Exclusive Holiday Gift: Elevate Wellness
'Tis the season for exciting announcements and I've got the grandest one of all – a festive drumroll for the unveiling of our exclusive, budget-friendly weight loss solution! 🥁🌈✨ No more compromising between your well-being and your wallet. This holiday season,...
Resenting the People You Love Most is Not the Vibe
Resenting the people you love most is not the vibe. When we always put ourselves last and put others first, at some point we have nothing left. And when we have nothing left to give, we lash out to protect ourselves. That lashing out is often aimed at those we love...