It's time
to feel
better.
Weight loss coaching
and personal training
for women over 40
Weight Loss for Women
Learn healthy weight loss secrets that actually work. Developed by and for women our age.
Personal Training
Improve balance, posture, and tone up with bite-sized training sessions customized for you.
Mindset is the Key
Work with a coach and trainer who will help you change from the inside out!
It's time to put YOU on the to do list.
Prioritize your health with a proven process that is guaranteed to work - or your money back!
Why You Don't Have Clients
Someone as sharp as you should have some #$%^ clients, right? If you are in the process of starting your business, you've probably realized it's not as easy as you had hoped. So why don't you have enough clients? We start a business with optimism and...
How to Raise Your Rates
Don't despair - get help from a seasoned entrepreneur who has been there. Money. You need it. Your clients have it. But you have to ask for it. Awkward. It's time for a money breakthrough that will allow you to raise your rates. In our IT consulting business we've...
The World Will Be Saved by the Western Woman
Stock photo of Western woman off to save the world. The Dalai Lama said "the world will be saved by the Western woman". I'm not sure what his rationale was, but I tend to agree. The average middle aged white lady in the U.S. grew up at a time when we were...