It's time
to feel
better.
Weight loss coaching
and personal training
for women over 40
Weight Loss for Women
Learn healthy weight loss secrets that actually work. Developed by and for women our age.
Personal Training
Improve balance, posture, and tone up with bite-sized training sessions customized for you.
Mindset is the Key
Work with a coach and trainer who will help you change from the inside out!
It's time to put YOU on the to do list.
Prioritize your health with a proven process that is guaranteed to work - or your money back!
How to Achieve Any Goal
Goal Achievement is a Repeatable Process. What do money management and weight loss have in common? Only everything. What's the process to get out of debt? 1. Make a plan for your spending. 2. Spend only in accordance with the plan. 3. Everything else...
Beliefs of a Top IT Consultant
It takes more than technical skills to be a great consultant. As an IT consultant you need strong technical skills that are in demand. You also need the right beliefs. Recently I interviewed Darren (AKA Mr. Lisa) and gathered up some of the beliefs I...
Getting Started as a Consultant or Coach
Are you a new consultant or coach? Here are some ways to grow your network and your client base for success. As you may know, my husband and I have spent the last 15 years growing an IT consulting firm. On top of that, since 2018 I've been working as a money...