Once you set a goal and step out into a new way of thinking, feeling, and acting, you are going to feel discomfort. Your brain wants to be efficient, and making a lot of changes takes effort and energy.  So it will fight you to go back to your old patterns of being....

Do you know how to achieve your weight loss goal?   There's a straightforward process to achieving your weight loss goal.   So let’s discuss how to create and achieve your goal. I’ll use the example of weight loss, but this process works for anything you...

Smile if you are eating in a way that doesn't spike up your insulin (at least most of the time). One of the main hormones you need to understand if you want to lose weight is insulin. Insulin is basically our body's response to sugar in the blood. When we get a...