Why it's so hard to lose weight & what to do about it.   Our primitive brain only wants three things: to avoid pain, to move toward pleasure, and to reduce effort.  And it will say anything it needs to in order to get you on board with its wishes.  The...

Look at 3 key areas of life to lose weight. There are three main areas I suggest clients examine and better understand to lose weight. 1.  Habits. Are you in the habit of eating every time you pass through the kitchen?  Every time you are in a restaurant?  Every time...

Here's the actual text to the "what to do when we fall off the wagon" post.  Not sure what happened with the October 1 post. So let’s talk about what happens when we “fall off the wagon” and how to get going again. First, I think it’s important to note that there is...