It's time
to feel
better.
Weight loss coaching
and personal training
for women over 40
Weight Loss for Women
Learn healthy weight loss secrets that actually work. Developed by and for women our age.
Personal Training
Improve balance, posture, and tone up with bite-sized training sessions customized for you.
Mindset is the Key
Work with a coach and trainer who will help you change from the inside out!
It's time to put YOU on the to do list.
Prioritize your health with a proven process that is guaranteed to work - or your money back!
3 Strategies to Choose From For Weight Loss
You can lose weight while still enjoying life - and food. I wanted to share 3 great strategies that you can choose from while designing your own weight loss plan. You don't have to use all (or even any) of these, but they are tactics that have worked for me. 1. ...
One Question to Help You Lose Weight
Ask, answer, and then make a different choice. Ready for one question that could change your weight? There's one question you aren't asking yourself before you eat, that, if you ask it, could solve your weight issue immediately. Ready for the question...
What Happens When You Get Weight Coaching
Understanding the Client Lifecycle Most of my clients follow a similar path as they work with me to lose weight. Here's what to expect. Each client is different and my coaching is custom, so I meet each client where they are, and not all of them follow this...