A Weight Coach Changed My Life

Before I connected with my weight coach, I was 46, and I wasn't happy.  I thought I knew why.  The weight.

Jenny Craig, Weight Watchers, high intensity group exercise classes and boot camps, hiring a trainer, hiring a nutritionist/dietician. And the diets!  Low fat, Weight Watchers, Keto, Paleo…. I did it all.

And some of it worked. Sort of. For awhile.  But not long term.  I was treating the symptoms, not the real problem.

I thought there was something wrong with me that the doctor just hadn't found.  I couldn't control myself.  I lacked willpower. I had a commitment problem.  I loved sweets and salty crunchy snacks in front of the TV at night.  I felt guilty and ashamed.

I just didn't understand the root cause of the issue and how to address it.

In 2020, a weight coach changed my life.  I lost 50 pounds at age 46 and have kept it off ever since.  I feel so much better.  Fewer prescriptions, less pain, more energy.  And most importantly, I just feel comfortable in my own skin.

But the surprises that came as part of the journey were the real gifts.  More peace.  Better relationships.  Less stress.

Now I share what I've learned and provide clients with accountability and support as they lose weight for life.

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Lisa Duke is a Certified Life and Weight Coach through The Life Coach School, a NASM Certified Personal Trainer and Certified Nutrition Coach, a trained EFT, Hacking Reality, Reiki and ThetaHealing practitioner, an Ordained Minister, and the author of How to Get What You Most Desire: The ACE Methodology. 

She is NOT a licensed mental health or medical professional and does not diagnose or treat any medical, psychiatric, or psychological condition. She does not prepare meal plans, recommend supplements, or  prescribe medications.

Weight loss done differently.  Let's work together.