Yes, clients come to me for weight loss, and I back that with a money back guarantee, so we both are very invested in them getting what they came for.
But I actually don't care that much if someone weighs exactly what some chart on the internet says they should.
I actually don't care that much if someone looks the way the culture says women should look.
Me personally, I'm much more interested in how I feel, and I'd like to bottle that feeling and just give you a free sample.
Because if you could feel how I feel for just a few minutes, you'd have all the motivation you'd need to eat more veggies and less ice cream.
You'd find the time and the cash for a yoga or Pilates class.
You'd have enough hope to dive into the deep mental and emotional healing work we'd do together.
Now, realistically, my life is not perfect.
I still have crappy feelings and eat too much chocolate and weigh a little more than the chart on the internet says I should weigh in order to be the perfect modern American woman.
But y'all, honestly, I feel sooooo much better than I did 5 years ago.
Why?
Because I've changed the thoughts and foods I use most of the time for fuel, and that has changed the emotions and the sensations in my body.
And when the yucky emotions do come up, I'm getting better at sitting with them and letting them process through.
I still have a physical reaction in my tummy to telling someone who wants a yes that I'm a “no”, even though I mentally am clear that I'm not exchanging money for something when I don't see the value.
But I'm doing better at being willing to sit in the discomfort, because I've learned in business and in life that whoever is willing to be with their own discomfort wins.
It hurts my heart to see women over 40 feeling yucky and thinking that there's nothing to be done.
There's so much to be done.
There is hope.
So I'll keep sharing as much as I can for free (are you following me on Instagram? I spend a lot of time there these days.).
But for those who want a mentor, I'd love to work with you to develop the skills I've learned so that you have them, too.
I want you to feel better, so then you can go forth and slay every day.
Or just relax for 5 minutes, enjoying the luxury and knowing it is allowed.
Hire me when you are ready. https://LisaDuke.net/schedule
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