I’m actively working on losing a little bit of weight right now (down 5 pounds, and I’d like to lose 5 more).

And, I had a slice of flourless chocolate cake last night after a dinner of filet mignon, asparagus, and a slice of buttery bread at The Sundial Restaurant in Atlanta (ask for Ann!).

It’s entirely possible that this one meal will slow me down or set me back.

And that’s ok.

I’m not in a big hurry, because what I’m doing to lose weight is sustainable, so I’m not in a rush to get the weight off so I can go back to eating in the way that put the weight on (!).

I eat healthy by default.

When I choose to make an exception it’s a choice.

When the exception is over, I go back to the default.

It doesn’t mean anything about my character and whether or not I will succeed.

Healthy default – exception – healthy default

No drama. 

If that sounds like where you'd like to be, I can help you get there.  ​https://LisaDuke.net/schedule​ to start.