How Tracking Helps with Weight Loss

One thing that I see in both money management and weight management is the importance of tracking.

One of the most powerful tools we have is awareness.  Many of our habits are subconscious, and when they are we have very little power over them.  By focusing our awareness on those behaviors, we can start to see what we are doing and why we are doing it.

Seeing what we are doing is the first step to being able to change it.  That’s why I always tell my money management clients to track their spending and their weight loss clients to track both their weight and what they are eating.  Then you will start to get clarity on what is working for you and what is not.

So start tracking your weight and writing down what you eat all day, and notice the thoughts and feelings that come up for you as you do so.

Are you ready to start tracking your weight and your food so you can look and feel the way you want to?  I've lost 50 pounds and I can help you do the same.  Email me at lisa@lisaduke.net to learn more.