Certified
personal
training
and coaching.
Weight Loss for Women
Your health is precious. Age better than your parents are by putting good habits in place now. Designed for women in their 40s and 50s.
ACE Your Goals
Using The ACE Methodology to manage your mindset leads to better results. Learn how subconscious blocks have stopped you in the past.
Money and More
Using The ACE Methodology to create positive change in one area ripples out into the rest of our lives as well.
As a millennial woman over 40 or a Gen X woman in your 50s, you're ready to learn how to get what you most desire with The ACE Methodology.
3 Ways to Stay Full
Wondering how to lose weight without starving? Losing weight doesn't require being hungry all the time. Ready to lose weight without starving? There are 3 key ingredients that you want to put into your meals to keep you feeling fuller longer, so you are not...
Why Snacking Is a Problem
How to stop snacking when snacking is knocking you down. Wondering how to stop snacking? If you are over 40, you probably grew up with 3 meals a day, plus maybe a small snack after school. And you probably remember that as a kid, even the adults were not as...
“I've Done The Mindset Work.”
Weight Loss Therapy/Coaching That Works from Lisa Duke Coaching