It's time
to feel
better.
Weight loss coaching
and personal training
for women over 40
Weight Loss for Women
Learn healthy weight loss secrets that actually work. Developed by and for women our age.
Personal Training
Improve balance, posture, and tone up with bite-sized training sessions customized for you.
Mindset is the Key
Work with a coach and trainer who will help you change from the inside out!
It's time to put YOU on the to do list.
Prioritize your health with a proven process that is guaranteed to work - or your money back!
How Your Thoughts Are Keeping You Overweight
Learn how your thoughts create your weight loss results can help you lose weight as a female in your 50s. As an over 50 weight coach, I hear a lot of comments from females in their 50s who want to lose weight like those outlined below. "I like Snickers." "I...
3 Ways to Stay Full
Wondering how to lose weight without starving? Losing weight doesn't require being hungry all the time. Ready to lose weight without starving? There are 3 key ingredients that you want to put into your meals to keep you feeling fuller longer, so you are not...
Why Snacking Is a Problem
How to stop snacking when snacking is knocking you down. Wondering how to stop snacking? If you are over 40, you probably grew up with 3 meals a day, plus maybe a small snack after school. And you probably remember that as a kid, even the adults were not as...