Weight Loss
for Women
Over 40 –
The ACE
Methodology
from
Lisa Duke Coaching
Weight Loss for Women Over 40
Weight loss for women over 40 can reduce knee, hip, and back pain and the need for medicines for high blood sugar, cholesterol, and pressure.
ACE Your Finances
Using The ACE Methodology to manage your mindset leads to better managing your money, allowing you to build wealth over time.
Relationships and More
Using The ACE Methodology to create positive change in one area ripples out into our relationships and the rest of our lives as well.
As a woman over 40, you're ready to learn how to get what you most desire with The ACE Methodology.
How to Reinvent Yourself
Three steps to reinventing yourself. Ready to reinvent yourself? We tend to think we are who we are, and that change isn't possible for adults. That's just not the case. I often joke with Darren that he's living with Lisa 3.0 because I've changed so...
It's Not a Knowledge Gap Around Food or Exercise
Women over 40 - no new meal plan or exercise plan to lose weight needed. Yes, really. Women over 40 - no new meal plan or exercise plan needed to lose weight. Most weight loss programs give you a meal plan and an exercise plan - as if the problem is that you...
The Hormone That's Keeping Us Overweight
Wondering why you can't lose weight as a 45 year old female? Turns out most of what we've learned was wrong. If you are like my client, Susan*, a 45 year old female, you may find you just can't lose weight. Part of the reason is that the way we were trained is...